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TRAINING PROGRAMME
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WOMEN'S  INDO HAP KI DO  TRAINING PROGRAM 

   Our unique program is the best self-defense program availabe, highest level of mental and physical health and conditioning.our training program is unsurpassed for getting you and yours family, child in top shape regardless of any Martial Arts that you chose to pursue. Regular training here will.
Improve athletic performance by improving conditioning and refleyes,you will be able to do any activity longer,faster and with more power.
our unique techniques and exercises will make you physically stonger and tougher.Everyday tasks will become easier to do because of this increase strength. Your body wii become more efficient from your first workout on, and the longer you work out the more efficient it becomes you will enjoy your life, more because you will have more energy and vitality.you will jast simply feel better.
Flexibility wii occur naturally due to the stretching movements that are done in each class.Flexibility is important because it helps and prevents lower back problems.
Regular Indo Hap Ki Do exercise,tirms and tones muscles, burns more calories and helps reduce your appetite.you are learing self-defense,you will look better and feel better.
In addition to all the fitness benefits you will receive,your Indo Hap Ki Do workout will enable you to develop confidence, improve self esteem and reduce stress and tension. As you develop your self-defense skills you will be able to cope with daily problems and situations.The sense of accomplishment and pride that is developed will carry overto every aspect of your life,you will look different and feel different about yourself.Additionally,you will be expanding your knowlege base by learing and mastering the ancient skills of martial arts.
The physical fitness and mental benefits are applicable to all students,but adults obtain unique and special benefits from our training.
Most people think of self-defense when think of martial arts.They are not aware that martial arts training is an ideal way to get in shope.After they discover the overall conditioning effect they begin to understand that martial arts offers extraordinary value and advantages that cannot be achieved from the more traditional methods of getting in shape,for example health clubs.Here,while you are experiencing an improvement in fitness, you also are learning new skills which impact all areas of your life.While others are pursuing their fitness aetivities,you will be getting in shape and learning self-denfense.
All the same time.
The discipline concentration and physical skills that you will gain lead to greater self-confidence and self-esteem.you will have the self-assuredness to cope with the hassles and aggravations that can occur in todays hectic,frustrating and sometimes danger our society.Self-defense is often the 1st reason why parents enroll their children in Hap Ki Do arts.It should be the last,Martial arts is more than a course in kicks and punches.It can be a catalyst to promote confidence,goal orientation,calmness and concentration.

 Schedule of Classes:
 
Wednesday : Youth and Adults : 17------ 20 pm.
 
Friday        :  Upper belt student : 17------20 pm.
 
Sat day      :  Children :17----- 18.
 
Sat day      :  Youth and Adults : 18-------20 pm.
 
Sunday       :  Children: 7.30 ------- 9.30 Am.
 
Sunday       :  Upper belt student: 17--------- 20 pm
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Dojang Rules :

  1. Arrive to class 10 to 15 minutes prior to class.

  2. Show respect to your instructors.

  3. Keep your uniform clean and odor free.

  4. No smoking in the Dojang at any time.

  5. No gum chewing in class.

  6. No profanity will be used in class by anyone at any time regardless of rank.

  7. No jewelry is to be worn during class.

  8. Students are Not allowed to belong to another Dojang.

  9. Never leave class for a break, drink water, or leave early without per mission.

 10. Never lose your temper in the Dojang,especially while sparring.

 11. Never lean on the walls, or lay on the floor spread out.

 12. Students must keep their finger and toe nails clipped short, and clean at all times.

 13. No horse play, whistling, or loud talk in the Dojang, especially while the instructor is speaking to a visitor or student.

 14. Telephone the school if you are going to be late or absent from class.

 15. When you see your Sabumnim (instructor ) you must bow to him.

 16. You must always respect your sabumnim when asking or answering questions.

 17. Respect all senior belts, bow when asking questions.

 18. When fixing your uniform or belt, do not face your instructor,always turn your back to him.

 19. Always keep in mind that you are being taught a deadly art, treat it with respect,and above all, never misuse it.

 20. Practice discipline, especially while training.

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                                       Rules of Training

 It is necessary to respect the way in which the instructor of the class directs the training. Receve instruction and carry out suggestions for training sincerely and to the best of your ability. Thereis no room for argument on the mat.It is the moral responsibility of each student never to use hapkido technique to harm another person or as a way to display his or her ego. It is a tool to develop a better society through the character development of the individual.There will be no conflicts of ego on the mat.Hapkido is not street fighting. You are on the mat to train and purify your aggressive reactions and embody the spirit of the samurai by discovering your social responsibility.

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Indo Hap Ki Do aims at building confident and powerfull women.