WOMEN'S INDO HAP KI DO

WOMEN'SIndo Hap Ki Do, there are both physical and mental aspects of training. The physical training in Indo Hap Ki Do is diverse, covering general physical fitness and conditioning, as well as specific techniques. Because a substantial portion if Indo Hap Ki Do curriculum consists of throws, the first thing most students learn is how to safely fall or roll. The specific techniques for attack include both strikes and grabs; the techniques for defense consist of throws and pins. After basic techniques are learned, students move over to advance techniques. Hapkido training takes place in a dojang. Strength is not a pre-requisite of hapkido; what strength and fitness is neccessary to perform the techniques develops naturally as a result of training.

THE SPIRIT OF HAP KI DO: Hap ki do is a self-defence art. what separates the techniques in Hapkido from other forms of self-defence and is an important aspect in defining Hapkido, as an art is the usr of ki or vital energy. Pusuing a understanding and use of ki is important for every hapkidoin. In Indo Hap ki do ki is externalized by two distinct reactions

Indo Hap Ki Do aims at building confident and powerfull women.